What is Hypnosis?
There is no magic in hypnosis. It is a naturally occurring state of mind that all of us are capable of doing. You have gone in hypnosis and out of hypnosis (trance) millions of time. Remember a time when you were driving and became engrossed in the scenery? You started day-dreaming and missed your exit. You’ve just experienced hypnosis.
Hypnosis is a beneficial tool and a state to open the door to your subconscious mind, prompting it to pay attention. It cannot cause you to do anything against your free will or ethics.
Hypnosis is a heightened inner directed state of focus and suggestibility. Unlike stage hypnosis, which is used primarily for entertainment purpose only, therapeutic hypnosis gives you a mean to expand the limit of your mental map. You access your inner resources and capabilities to execute and achieve a goal.
A hypnotherapist teaches you how to harness the power of your subconscious mind. His or her task is to bypass the linear function of your mind to engage your nonlinear and holographic processes. Your conscious mind relaxes while your subconscious mind remains alert and receptive to positive suggestions tailored to your specific needs. Positive changes in the blue print occur incrementally.
With hypnosis, goals and a positive self-image can change for you to begin building a new outlook of yourself.